10 Fiber-Rich Fruits For Weight Loss

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1. Avocado

Compared to their dark-skinned counterparts from California, green avocados from Florida are rich in soluble fiber.

The total fiber content per cup of raspberries is 8.40 grams. In addition, they are an excellent source of vitamins C, A, K, and folate. 

2. Raspberry

3. Figs

This fruit with a sweet, grainy texture is one of the finest sources of dietary fiber.

Due to its high content of soluble fiber, prune juice aids in the treatment of constipation and promotes weight loss.

4. Prune

5. Guava

This tropical fruit is an excellent source of fiber.

This fruit is an excellent source of both soluble and insoluble fibers. Peach contains approximately 13 grams of dietary fiber.

6. Peach

7. Gooseberries

Gooseberries are an excellent source of fiber. Gooseberries contain 6.50 grams of fiber per cup.

This tropical fruit is abundant in both soluble and insoluble fiber. 

8. Sapodilla

9. Coconut

The coconut's liquid endosperm is abundant in vitamins and minerals.

It is a natural electrolyte that is beneficial for rehydration, weight loss, and skin health.

This delicious, granular, fiber-rich, and cholesterol-free fruit is readily available and delectable.

10. Pear

You can consume it as-is or get inventive by adding it to your dessert, stew, grilled foods, or salad.

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