10 Fiber-Rich Vegetables For Weight Loss

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1. Green Peas

Green peas contain approximately 9 grams of fiber per cup.

Yams are an excellent source of fiber, vitamins, and minerals.

2. Yam

3. Winter Squash

Winter squash is abundant in healthy carbohydrates and fiber. 

This leafy green vegetable not only adds flavor and color to your food but also benefits your health. 

4. Spinach

5. Okra

Okra is a food abundant in fiber for weight loss. Okra is both palatable and nutritious.

This dark green leafy vegetable is low in calories, contains a high proportion of water, and is rich in nutrients.

6. Collard Greens

7. Carrot

Carrot is a source of fiber for weight reduction. Carrots are beneficial to the eyes due to their vitamin A content.

Chicory, also known as cooked curly endive, is an excellent source of vitamins, minerals, and dietary fiber.

8. Endive

9. Turnip Greens

The cruciferous plant family includes turnip greens, which are abundant in fiber, vitamins, minerals, and other essential nutrients.

They have anti-inflammatory properties that aid in the fight against certain cancer types. 

Beet greens, the leafy upper portion of beetroots, are an excellent source of nutrients.

10. Beet Greens

These fiber-rich vegetables are delectable and simple to prepare.

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