10 Healthy Superfoods to Eat Every Day

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1. Berries

All berries are excellent sources of fiber.

Fiber helps maintain a healthy digestive system and optimal function, keeps you feeling full, and is good for your heart.

2. Eggs

Each egg contains approximately 70 calories and 6 grams of protein.

In addition, egg yolks contain lutein and zeaxanthin, two antioxidants that promote healthy eyes. 

3. Sweet Potatoes

These compounds are converted by the body into the active form of vitamin A, which helps maintain healthy eyes, bones, and an immune system.

This green superfood is packed with vitamins A, C, and K (which aid in bone health), in addition to folate. 

4. Broccoli

5. Spinach

Spinach is loaded with essential nutrients, including vitamins A, C, and K, along with fiber, iron, calcium, potassium, magnesium, and vitamin E.

Tea consumption may reduce the risk of Alzheimer's, diabetes, and certain malignancies, as well as promote healthier teeth, gums, and bones. 

6. Tea

7. Nuts

They are loaded with heart-healthy polyunsaturated lipids and magnesium, two essential nutrients.

Oranges are a product that is underrated. Oranges are an excellent source of vitamin C.

8. Oranges

9. Yogurt

It is also calcium-rich. One cup of yogurt contains nearly half of the daily value for calcium.

Oatmeal is a dietary staple and a significant superfood. Eating more oats is a simple method to increase your fiber intake and a filling breakfast option.

10. Oats

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