Due to varying opinions on their effect on lipids, eggs can receive a negative reputation at times.
The most effective protein sources for weight loss are those that also contain a reasonable amount of fiber.
Edamame is a delicious plant-based protein that can be readily incorporated into a diet for weight loss.
Tempeh is a soy-based food that is versatile enough to substitute for meat in most dishes
Selecting specific meats as a source of protein in your diet can make all the difference when it comes to fat loss.
Chickpeas are a plant-based protein source that can be added to almost any dish for an additional boost.
Whole-grain foods are another food group that offers substantial protein benefits.
There is nothing wrong with consuming a healthy carbohydrate with a high protein content.
Green tea is loaded with antioxidants that aid in reducing abdominal obesity.
Fat-free milk, specific cheeses (such as cottage cheese), and low-fat Greek yogurt.
There is a reason why whey protein is one of the most popular and extensively studied protein.
While protein powder is not technically a food, it is extremely portable and can be blended.