Squats are the most effective exercise for building lower-body muscle.
A functional exercise that targets your glutes, quads, and hamstrings in all the correct places cannot go wrong.
Pushups are a straightforward, effective, and equipment-free way to work your chest.
Begin pushups by assuming a plank position with your hands underneath your shoulders.
Lunges are one of my fave lower-body exercises for multiple reasons.
They effectively target the glutes and quadriceps from a muscular standpoint.
Pull-ups and push-ups are equally effective upper-body strength exercises.
They target the upper back, lats, and biceps, which are essentially the opposite muscles as the pushup.
V-ups are the final exercise in this routine to lose weight and develop muscle.
If I could only include one core exercise in a regimen, it would be V-ups.