10-Minute Workout To Lose Weight

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1. Squats

Squats are the most effective exercise for building lower-body muscle.

A functional exercise that targets your glutes, quads, and hamstrings in all the correct places cannot go wrong.

2. Pushups

Pushups are a straightforward, effective, and equipment-free way to work your chest.

Begin pushups by assuming a plank position with your hands underneath your shoulders. 

3. Lunges

Lunges are one of my fave lower-body exercises for multiple reasons. 

They effectively target the glutes and quadriceps from a muscular standpoint. 

4. Pull-ups

Pull-ups and push-ups are equally effective upper-body strength exercises. 

They target the upper back, lats, and biceps, which are essentially the opposite muscles as the pushup.

5. V-Ups

V-ups are the final exercise in this routine to lose weight and develop muscle. 

If I could only include one core exercise in a regimen, it would be V-ups.

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