10 Worst Lunch Meats

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1. Smoked White Turkey

White Turkey, Water, Honey, and Modified Cornstarch are the ingredients. Contains less than 2% of the following ingredients

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This meat contains both sodium nitrite and sodium phosphate, which have both been associated with negative health effects.

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2.  Bologna

3. Great Value Ham

Use one of the uncured hams mentioned in the preceding list instead.

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Even though the ingredient are used,  Peppered Beef on the list of the worst deli meats due to its exceptionally high sodium content.

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4. Frost Peppered Beef

5. Hormel Deli Smoked Ham

Similar to their Peppered Beef, the Turkey Breast from low in calories and cholesterol. 

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Try the Applegate Uncured Honey Ham instead if you're looking for sliced ham with a hint of flavor.

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6. Honey Ham

7. Slow Roasted Ham

Ham, a ham product with a denser cut, contains potentially harmful preservatives and more than 600 milligrams of sodium.

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The total and saturated fat content of the lower end, but this cured ham contains an extensive list of constituents.

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9. Brand Ham

10. Buddig Pastrami

Ingredients: Water, Salt. Less than two percent of: dextrose, potassium lactate, spices, sodium and natural flavor.

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In addition, a single slice contains 4.5 grams of total fat, 2 grams of saturated fat, and only 4 grams of protein. 

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10. Beef Cotta Salami

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