10 Worst Lunch Meats

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1. Smoked White Turkey

White Turkey, Water, Honey, and Modified Cornstarch are the ingredients. Contains less than 2% of the following ingredients


This meat contains both sodium nitrite and sodium phosphate, which have both been associated with negative health effects.


2.  Bologna

3. Great Value Ham

Use one of the uncured hams mentioned in the preceding list instead.


Even though the ingredient are used,  Peppered Beef on the list of the worst deli meats due to its exceptionally high sodium content.


4. Frost Peppered Beef

5. Hormel Deli Smoked Ham

Similar to their Peppered Beef, the Turkey Breast from low in calories and cholesterol. 


Try the Applegate Uncured Honey Ham instead if you're looking for sliced ham with a hint of flavor.


6. Honey Ham

7. Slow Roasted Ham

Ham, a ham product with a denser cut, contains potentially harmful preservatives and more than 600 milligrams of sodium.


The total and saturated fat content of the lower end, but this cured ham contains an extensive list of constituents.


9. Brand Ham

10. Buddig Pastrami

Ingredients: Water, Salt. Less than two percent of: dextrose, potassium lactate, spices, sodium and natural flavor.


In addition, a single slice contains 4.5 grams of total fat, 2 grams of saturated fat, and only 4 grams of protein. 


10. Beef Cotta Salami

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