11 Foods High in Fiber to Consume for Weight Loss

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1. Brussels sprouts

They are rich in fiber, vitamin K, potassium, folate, and potentially cancer-preventing antioxidants.

Lentils are inexpensive, versatile, and nutrient-dense. They are rich in fiber, protein, and numerous other nutrients.

2. Lentils

3. Kidney beans

Kidney beans are a popular type of legume. Like other legumes, they provide plant-based protein and various nutrients.

They are commonly found in split pea broth served with ham, but they can also be used in dhals and other dishes.

4. Split peas

5. Chickpeas

Chickpeas are another form of legume that are high in fiber, protein, and various minerals.

Quinoa is a pseudo-cereal that provides protein and fiber for plant-based eaters.

6. Quinoa

7. Popcorn 

Popcorn is a healthy and enjoyable method to increase fiber intake.Fiber content per calorie is very high in air-popped popcorn.

Numerous nutrients, including healthful fats, vitamin E, manganese, and magnesium, are abundant in almonds.

8. Almonds 

Tiny, black chia seeds are highly nutritious. They are an outstanding source of fiber and are rich in magnesium, phosphorus, and calcium.

9. Chia seeds

10. Sweet potatoes

It contains a high concentration of beta carotene, B vitamins, and various minerals.

Nutrients and antioxidants can be found in abundance in dark chocolate.

11. Dark chocolate

Choose dark chocolate with a cocoa content of at least 70%–95% and avoid products with a high amount of added sugar.

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