11 High Fiber Foods You Should Eat for Weight Loss

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1. Pears 

Pears are delicious, nutrient-rich, and can satiate a sweet tooth. Additionally, they are an excellent source of fiber.

They also contain vitamin C, manganese, and various antioxidants in addition to fiber.

2. Strawberries

3. Avocado

The avocado is a rich source of fiber and healthful fats. It also provides vitamin C, potassium, magnesium, vitamin E, and numerous B vitamins.

Oats are an excellent source of fiber and are rich in antioxidants, vitamins, and minerals.

4. Oats

5. Apples

Apples are a satisfying and delicious produce. They provide both soluble and insoluble fiber when consumed whole.

Raspberries are a nutritious and uniquely flavored fruit. They contain manganese, vitamin C, and fiber.

6. Raspberries

7. Bananas

A green or immature banana is also rich in resistant starch, an indigestible carbohydrate that functions similarly to fiber.

Carrots contain vitamin K, vitamin B6, magnesium, and beta carotene, an antioxidant that is converted into vitamin A by the body.

8. Carrots

The beet, also known as beetroot, is a root vegetable that is rich in essential nutrients such as folate, iron, copper, manganese, and potassium.

9. Beets

10. Broccoli

It contains vitamin C, vitamin K, folate, B vitamins, potassium, iron, and manganese in addition to fiber.

The weight of one artichoke is 5.4 grams.Artichokes are a rich source of numerous nutrients and fiber.

11. Artichoke

6.9 grams of fiber are present in one fresh globe or French artichoke, or 5.4 grams per 100 grams.

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