11 Ways to Boost and Speed Up Metabolism

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1. Eat a Metabolism-Boosting Breakfast

Focusing too much on portion size, the variety of foods on your breakfast plate has the greatest impact on your metabolism.

You only increase your calorie burn while you're active, but HIIT and strength training will keep your metabolism elevated for hours afterward.

2. Do Cardio

3. Drink Green Tea

Green tea is an effective method to obtain caffeine and provide your body with epigallocatechin gallate (EGCG), an ingredient known to speed up metabolism.

The majority of fibers contain both insoluble and soluble fibers. Wheat bran, legumes, cauliflower, and apples are foods that are high in insoluble fiber. 

4. Oats and whole grains

5. Vitamin E 

It has been discovered that certain vitamins and minerals support a healthy metabolism.

Study found that weightlifting increased post-exercise calorie expenditure for 38 hours.

6. Build Muscle

7. Get More Sleep

Sleep does not slow the metabolism, but lack of sleep can cause a hormonal imbalance that leads to dysregulation of hunger and appetite hormones.

Therefore, a person who consumes a diet high in protein and low in fat will expend more calories. 

8. Eat a Varied Diet

Those who consume more water tend to expend more calories.

9. Hydrate

10. Stand Up

Long periods of sitting result in fewer calories expended, so standing up is crucial for those who wish to increase their metabolism. 

Instead, make easy-to-maintain adjustments to your lifestyle, such as sleeping more and adopting a workout and diet routine.

11. Keep Things Consistent

Keep Things Consistent

Although it may appear to be a good idea to lose weight rapidly by adhering to a short but strict diet, these diets can lead to muscle loss and fatigue.

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