12 Best Fat Burning Exercises To Do At Home

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Decline Press Up Jacks

These are excellent for arm conditioning and pulse rate elevation. Begin in a press-up position with your legs positioned on either side of the step.

Perform a press up by placing your palms on the floor and springing your feet back.


Frog Jumps

These are truly lethal, and it's astonishing how rapidly they raise your heart rate. 

Excellent for your thighs, buttocks, and core. Stand adjacent to the exercise stair. 

Side Box Jumps

High Knees

Easy to learn but extremely difficult to maintain. High knees are beneficial for the legs, cardiovascular system, and core. 

These exercises target your core and limbs. Place your forearms on the step in an inclined press-up position.

Mountain Climbers

Alternating Jumping Lunges

Alternating Jumping Lunges on a Premium Mirafit Workout StepThese are excellent for boosting your workout's intensity. 

These may appear simple, but when performed quickly, they are a highly effective calorie eliminator.

Quick Step Ups

Start with your side on the exercise step. Then, leap over it to the opposite side. 

Side-To-Side Jumps

Leg Raise

Performing these on a step will prevent you from resting your feet on the floor, so you will certainly feel the burn. 

Hip-hinge, allowing the kettlebell to travel between your thighs, and straighten up while lifting the kettlebell.

Kettlebell Swing

Dumbbell Snatch

Grab the dumbbell's handle with one hand and surge upwards to raise the weight into the air.

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