Consuming homemade protein smoothies can be a quick and nutrient-dense method to gain weight.
Casein and whey proteins are abundant in milk, making it an excellent protein source for those attempting to gain muscle.
This helps you consume more food, particularly if you have a poor appetite or rapidly become full.
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Due to their high caloric density, eating just two handfuls of nuts per day with a meal or as a snack can rapidly add hundreds of calories.
Consider selecting more fatty portions, leaner meats, allowing you to consume additional calories and gain weight.
Potatoes and other starchy foods are a simple and inexpensive method to add calories to a diet.
Salmon and oily fish, like red meat, are exceptional sources of protein and essential healthy fats.
Taking protein supplements to gain weight is a prevalent practice among athletes and bodybuilders.
This makes them ideal for weight gain, particularly since they are convenient and delicious.
Whole grain breads are another excellent carbohydrate source for weight gain.
In contrast to other whole fruits, avocados are relatively high in calories and are therefore an excellent diet for gaining weight.
You may wish to make your own granola to avoid the added sugars found in some commercial varieties.
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