12 Best High-Fiber Foods for Weight Loss

start exploring

Wheat Bran

It is loaded with the insoluble fibers that keep you regular by transporting food through the digestive tract. 

Raw, juicily white jicama flesh has a distinct nuttiness and a distinct texture.



Raspberries These summer berries are favored by those on a low-carb diet because they contain less sugar than other fruits. 

This high-carbohydrate ingredient is also rich in fiber, so its glycemic index is relatively low.

Black Beans


It is low in calories but rich in vitamins A, C, and K, folate, manganese, magnesium, and iron. 

Broccoli is an inexpensive source of fiber that can be incorporated into nearly any dish.



Carrots are a high-fiber vegetable that are also rich in beta-carotene, an essential form of vitamin A for excellent health. 

They are an excellent source of vitamin C, fiber, and potassium, all of which should be increased in our diets. 



Bulgur is simple to prepare; it can even be soaked in water instead of being cooked.

This delicious, slightly sweet vegetable complements the acid in a marinara sauce and is a favorite of low-carb dieters. 

Spaghetti Squash


Oats contain a unique fiber called beta-glucan, which can enhance blood sugar and cholesterol levels.

Canned Pumpkin

Canned pumpkin is just as rich in vitamin A, potassium, and iron as fresh pumpkin, but it is more accessible. 

Want More
Like This?

Click Here