Beets are well-known for their deep purple hue and rich, earthy flavor, but did you realize that their greens can also be consumed.
Broccoli, whether roasted, sautéed, or steamed, can provide approximately 3.7 grams of protein per cup.
It comes to protein-rich mushroom varieties, portobello is an excellent selection.
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A high-fiber diet is essential for digestion, cardiac health, and reducing the risk of diabetes and cancer.
That asparagus bottom stems, which contain beneficial compounds and potassium, are associated with a reduction in blood pressure.
Sweet potatoes, arguably one of the most versatile vegetables, contain approximately 4.5 grams of protein per cup.
All corn varieties contain some amount of protein, but sweet corn contains nearly 5 grams per cup.
And despite the fact that this dish may not be the healthiest method to consume collards, the greens themselves are loaded with nutritional value.
It can be baked, pureed, made into broth, or added to a casserole, and regardless of how you prepare it, you will receive approximately 5 grams of protein per cup.
In addition to providing over 5 grams of protein per cup, this leafy green is also rich in fiber, iron, calcium, vitamin A, vitamin K, and vitamin C.
Mustard is a popular flavoring for salad preparations and contains just 9 calories per tablespoon.
Coffee Coffee brewedTrusted Source contains slightly more than 2 calories per cup when consumed without sugar, cream, or milk.
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