12 Best Lean Protein Foods

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White Chicken Meat

For good reason, white meat poultry is one of the most popular sources of lean protein.

White meat turkey cuts and turkey ground meat are excellent substitutes for chicken and beef. 

White Turkey Meat

Lean Pork

It pairs well with both sweet and savory flavors, so experiment with condiments and marinades such as a combination of balsamic vinegar and fig preserves.

However, there are lean cuts of beef that work in well with a healthy diet, as long as you're mindful of portion size and practice moderation. 

Lean Beef


Eggs are a super-convenient, versatile, and more affordable source of lean protein than other options.

If you don't like the stronger flavors of oilier fish, such as salmon and sardines, this is a wonderful source of lean protein. 

White Fish

Salmon and Tuna

It is an excellent source of lean protein and anti-inflammatory omega-3 fatty acids.

These mollusks are also an excellent source of zinc, an essential nutrient for maintaining a healthy immune system.


Shrimp and Lobster

Enjoy seafood grilled, roasted, or sautéed alongside salads, pasta, or your preferred vegetables. 

Greek and Icelandic yogurts are an easy method to incorporate lean protein into your daily diet.

Greek and Icelandic Yogurt

Tofu and Tempeh

Tofu and tempeh are simple, vegetarian-friendly methods to incorporate lean protein into your diet. 

Beans, peas, and lentils, which can be purchased dried or cooked, are among the least expensive lean protein sources.

Beans, Peas, and Lentils

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