12 Best Snacks Ideas for People with Weight Loss Goals

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Roasted Chickpeas

It may not be very appetizing to eat chickpeas straight from the can, but by transforming them into crunchy morsels, they become a healthier alternative to chips.

Pepitas, which are effectively pumpkin seeds without a hull (shell), are a healthy snack regardless of your goals due to their high magnesium content. 

Pepitas and Applesauce

Flaxseed Crackers and Spread

Crackers that are high in fiber, such as those made from flax seeds.

Limiting your consumption of bars with lengthy ingredient lists and loads of sugar, and opting instead for bars with dried fruit (such as dates) and nuts.

Fruit and Nut Granola Bars

Unsweetened Instant Oatmeal Packets

Oats contain beta-glucan, a soluble fiber that diminishes cholesterol and, consequently, reduces the risk of heart disease.

Raspberries are rich in fiber (8 grams per cup), and fresh, unsalted walnuts are rich in fat and protein, both of which contribute to satiety. 

Raspberries and Walnuts

Hard-Boiled Eggs and Cheese

Hard-boiled eggs with one ounce of aged cheese, such as sharp cheddar, parmesan, bleu, swiss, or brie, as a quick and simple snack.

One cup of Greek yogurt contains 12 to 14 grams of satisfying protein for 80 to 120 calories.

Greek Yogurt and Berries

Raw Vegetables and Ranch Dip

Vegetables are one of the greatest snacks for weight loss because they are low in calories and rich in nutrients.

Simply cover two to three dates with nut butter, which contains a combination of protein and healthy fats for a snack that is more filling.

Medjool Dates Topped with Nut Butter

Protein Snack 

This healthful snack for weight loss contains fiber, protein, and healthy fats.

Kale is packed with fiber, antioxidants, and minerals and contains less oxalic acid, an anti-nutrient that inhibits calcium absorption, than many other leafy greens.

Kale chips

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