Two servings of protein powder (egg white protein, pea protein, or a whey-casein blend.
Bromelain is a combination of multiple enzymes that aids digestion, reduces inflammation.
This beverage aids digestion and a healthy balance of gut flora, both of which are essential for weight loss.
Rich in anti-inflammatory omega-3 fatty acids and fiber, flax seeds promote weight loss.
Mint also has antioxidant properties, prevents allergies, and can provide protection.
Combine this beverage with a meal that includes protein, fiber (fruit/ vegetable.
Add the coconut water and pulverized fennel seeds, then stir the mixture.
Celery is a "negative calorie" food, meaning the body expends more energy digesting.
This drink is a simple and delicious method to increase your intake of vegetables.
The water should be heated to a temperature that is tepid but not too hot.
Kale is packed with antioxidants, fiber, vitamins, and minerals. It reduces blood sugar levels.
Wheatgrass is an excellent source of fiber to keep you feeling full, reduce harmful cholesterol.