12 Best Weight Loss Drinks

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1. Water

However, water has additional properties that make it extremely beneficial for weight loss. 

Green tea is abundant in catechins, which are potent antioxidants believed to be effective at increasing metabolism and fat reduction. 

2. Green tea

3. Lemon water

Lemon water has not been shown to increase metabolism or detoxification, but it may have other health benefits. 

This potent root's function in weight loss has more to do with reversing symptoms that frequently prevent individuals from losing weight. 

4. Ginger tea

5. Fennel water

The antibacterial properties of fennel seeds will aid in maintaining a healthy digestive tract and facilitate food digestion.

Acetic acid is the main weight loss component of apple cider vinegar. It can boost metabolism and reduce insulin levels, which is enormous

6. Apple cider vinegar

7. Black tea

Similar to green tea, black tea contains approximately 47 mg of caffeine, a stimulant believed to increase calorie expenditure.

It activates hormones such as GLP-1, which reduces feelings of hunger and decreases ghrelin, the appetite-regulating hormone.

8. Protein shakes

9. Vegetable juice

Many individuals are aware that vegetable juice is loaded with vitamins and nutrients that are essential for overall health. 

A compound called thymoquinone imparts antioxidant and anti-inflammatory properties to cumin, the flavoring that makes curry delicious.

10. Cumin tea

11. Coffee

The antioxidants found in coffee may also help to reduce inflammation, which can lead to weight gain in some individuals.

Almost nothing tastes better than a tall bottle of something cold and refreshing after a vigorous exercise. 

12. Coconut water

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