12 Calorie-Dense Foods to Pick and Skip

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In actuality, one cup of cooked quinoa contains 222 calories, making it comparable to brown rice (218 calories per cup). 

Raisins are a calorie-dense food, which means that you can consume a large number of calories by consuming a modest quantity. 


Peanut Butter

Peanut butter has approximately 100 calories per tablespoon, which is comparable to that of conventional butter.

Due to their fiber, omega-3, and protein content, many nutritionists consider chia seeds to be one of the finest high-calorie foods. 

Chia Seeds

Dark Chocolate

However, this calorie-dense cuisine is not without disadvantages. Certain bars may contain up to 600 calories.

Greek yogurt is an excellent food to include in your diet, particularly if you're trying to lose weight.

Greek Yogurt


While salmon is a nutritious source of protein, it is not as low in calories as you might expect.

Dates are one of the healthy, high-calorie foods that could cause you to gain weight. 



Be wary of baked or flavored prepared varieties of tofu, which can significantly increase the calorie content.

Certain types of cheese are more calorie-dense than others, although no cheese is precisely a diet food. 


Olive Oil

Olive oil is rich in healthful fats (the kind that may even aid in weight loss), but it is also high in calories.

These gluten-free cookies are still cookies and contain calories, possibly even more than regular cookies of comparable size.

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