12 Easy Breakfast Ideas for Weight Loss

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Packed with protein thanks to Greek yogurt and skim milk, this make-ahead breakfast requires nothing more than combining the ingredients in a bowl or jar and letting the magic happen while you sleep

1. Overnight Oats

2. Avocado Toast with Scrambled Eggs

This healthy breakfast is extremely filling due to the combination of protein, fiber, and healthy fat, all of which help to stabilize energy and blood sugar levels and prevent energy crashes that trigger sugar cravings.

3. Blueberry Protein Smoothie

This blueberry protein weight loss breakfast smoothie comes in handy when time is of the essence. 

It is an excellent source of protein, exceedingly delicious, and contains fewer calories than regular sausage.

4. Sausage and Salsa Burrito

5. High-Protein Oatmeal with Cinnamon

Pop whole grain, nutrient- and fiber-rich oatmeal in the microwave, and in minutes you'll have a hot meal that provides satiety and sustained energy to start the day.

Whole Family, cites her strawberry-kiwi yogurt parfait as one of her go-to breakfast ideas for weight loss.

6. Yogurt Parfait

7. Mediterranean Breakfast Bowl

Mediterranean breakfast bowl if you're in the mood for a low-calorie, mouthwatering meal. 

Garlic is a popular culinary ingredient, but it has also been used medicinally for centuries.

8. Peanut Butter and Jelly Wonder Whip

9. High-Fiber Green Smoothie

Protein increases satiety, which decreases the likelihood of binge-eating due to unsatisfying meals.

High-fiber psyllium husk to transform blueberry waffles into a substantial breakfast that will keep you full all morning. 

10. High-Fiber Blueberry Waffles

If you're tired of oatmeal, try a grain with a nutty flavor that is not typically associated with breakfast but makes a delectable protein- and fiber-rich breakfast.

11. Breakfast Quinoa

Here are three incredibly quick, low-calorie breakfasts that combine a source of protein with a source of fiber.

12. A Tasty Protein and Fiber Pairing

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