12 Foods That Act As Natural Appetite Suppressants

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Almonds are a natural appetite suppressant that has been shown to enhance people's feelings of fullness.

It can stimulate the metabolism and suppress the appetite.



Avocados are a rich source of fiber and heart-healthy monounsaturated fat, among other nutrients. 

Apples of all types and varieties suppress appetite for a number of reasons. 



One or two eggs for breakfast can make you feel fuller for 24 hours than eating a bagel with the same number of calories.

Aim for even one glass more per day, and you may observe a significant difference in your appetite, skin, and digestion.


Sweet Potatoes

Sweet Potatoes Sweet potatoes are vegetable sources of vitamin-rich water and satisfying fiber.

Umeboshi plums are essentially plums that have been pickled, and they are excellent for squelching sugar cravings. 

Umeboshi Plums

Vegetable Soup

Chunky-puréed vegetable soup, and pureed vegetable soup — are low in calories and can satisfy your appetite.

Nutrition & Diabetes compared the impacts of dark chocolate and milk chocolate on appetite suppression.

Dark Chocolate


Tofu, an abundant source of plant-based protein.

Half teaspoon of cayenne pepper can increase metabolism and cause the body to burn an extra 10 calories.

Cayenne Pepper

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