12 Foods That Can Help Ease Anxiety

start exploring


As if you needed another reminder to consume your vegetables, both experts agree that vegetables are beneficial when using a diet to manage anxiety.

Blueberries are exceptionally beneficial to include in an anti-anxiety diet.


Fermented and Probiotic-Rich foods

In general, foods that reduce inflammation — which, by the way, includes everything on this list of foods for anxiety relief.

They are rich in omega-3 fatty acids, which have been directly linked to a reduction in anxiety, and magnesium, which has been shown to alleviate anxiety symptoms. 

Nuts and Seeds


This can increase feelings of pleasure and reduce feelings of anxiety.

Fish is a potent source of this nutrient, making it yet another anxiety-reducing food worth including in your diet.


Whole Grains

Oatmeal, quinoa, and whole-wheat bread, among many other whole-grain foods, may help reduce anxiety and improve mental health. 

In addition, dark chocolate is loaded with polyphenols, particularly flavonoids.

Dark Chocolate


Vitamin D has also been investigated for its positive effects on anxiety and depression symptoms. 

Some types of yogurt contain probiotics, or healthy bacteria, which may benefit several aspects of your health, including mental health. 


Green tea

Green tea contains L-theanine, an amino acid whose positive effects on brain health and anxiety.

Eggs are an excellent source of the neurotransmitter tryptophan, which may alleviate anxiety symptoms. 


Want More
Like This?

Click Here