12 Low-Calorie Foods for Weight Loss

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1. Cucumbers

Cucumbers, which are composed of over 95% water, are a refreshing palate cleanser with numerous health benefits but few calories. 

Not only does one cup of blueberries contain 85.5 calories, nearly 4 grams of fiber, and 1.1 grams of protein

2. Blueberries

3. Broccoli

With only 30 calories per cup, chopped broccoli florets provide over 2 grams of protein and fiber, respectively, to fuel the body. 

Grapefruit has developed a controversial reputation as the centerpiece of a few questionable and dangerous fad diets. 

4. Grapefruit

5. Almonds

A one-ounce serving of almonds contains only 164 calories but 6 grams of protein and 3.5 grams of fiber.

Greek yogurt is a wonderful blank canvas that enhances the flavor of other nutritious foods, such as almonds, berries, cucumbers, and even baked potatoes. 

6. Greek yogurt

7. Oats

Like Greek yogurt, oatmeal is a versatile, healthy food that complements both sweet and savory flavors beautifully. 

Some studies have also found a correlation between weight loss and raspberry ketone, the primary aroma compound in raspberries.

8. Raspberries

9. Pears

A cup of pear slices contains only 80 calories and slightly more than 4 grams of fiber, making them an excellent food choice for those attempting to lose weight.

Peas are the champions." One cup of peas contains only 117 calories and approximately 8 grams of fiber and protein, respectively.

10. Peas

11. Black beans

This might lead you to believe that these legumes are calorie bombs, but this quantity of black beans contains only 110 calories.

It appears that people can consume a small number of dates each day without experiencing weight gain.

12. Dates

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