12 Low-Carb Breakfast Ideas 

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Chocolate Chip Protein Muffins

If desired, add pureed banana to increase the sweetness and potassium content simultaneously.

They are also simple to customize with your preferred vegetables and can be made in advance, frozen.

Broccoli Cheese Egg Muffins

Carrot Cake Baked Oats

This breakfast confection contains only 22 grams of carbohydrates, including the cream cheese frosting.

Then, fill your bowl with as many vegetables as you desire to get full and remain satiated throughout the morning.

Savory Quinoa Breakfast Bowl

Berry Chocolate Smoothie

It contains antioxidant-rich blueberries and strawberries and can be prepared in just five minutes.

The only carbohydrates in this dish come from the sourdough used as a base. 

5-Minute Pesto Eggs

Loaded Vegetable Frittata

It makes sense that eggs are such a popular breakfast food. These nutritional powerhouses are minimal in both calories and carbohydrates. 

If you desire a breakfast high in fiber and low in carbohydrates, chia seeds may be the answer to your prayers. 

Overnight Chia Pudding

Spicy Waffled Cauliflower Hash Browns

Potatoes are one of the most difficult foods to limit or eliminate from a low-carbohydrate diet. 

This recipe incorporates hemp hearts, walnuts, and chia seeds to create a keto-friendly, low-carb breakfast.

Keto Overnight Oats With Berries & Cream

Berry Cauliflower Smoothie

Using cauliflower as the base of a low-carb beverage is another way to capitalize on its creamy texture after blending. 

This combination of eggs, spinach, mushrooms, and goat cheese creates a scramble that is fluffy, creamy, and soft. 

Veggie Scramble With Mushrooms

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