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The nutrients folate, zinc, calcium, iron, magnesium, vitamin C, and fiber are particularly abundant in dark green leafy vegetables.

1. Dark Leafy Greens

2. Berries

Berries are a nutritional dynamo, packed with vitamins, minerals, fiber, and antioxidants.

3. Green Tea 

Tea is a magical beverage that has been shown to aid in weight loss and reduce abdominal obesity. 

Eggs contain two powerful antioxidants known to protect vision and eye health: zeaxanthin and lutein.

4. Eggs

5. Legumes

Legumes are an excellent source of B vitamins, minerals, protein, and fiber.

Nuts and Seeds Nuts and seeds are an excellent source of fiber, plant-based protein, and heart-healthy lipids.

6. Nuts and Seeds

7. Kefir (And Yogurt)

Kefir is comparable to yogurt, but its consistency is thinner and it typically contains more probiotic strains than yogurt.

Garlic is a popular culinary ingredient, but it has also been used medicinally for centuries.

8. Garlic

9. Olive Oil

Olive oil is a natural oil derived from olive fruit that is a staple of the Mediterranean diet.

Ginger originates from the rhizome of a flowering plant.Ginger root contains antioxidants such as gingerol.

10. Ginger

Turmeric's active ingredient is curcumin. It has powerful antioxidant and anti-inflammatory properties and is the subject of the majority of turmeric research.

11. Turmeric

Salmon is full with healthy fats, protein, B vitamins, potassium, and selenium, making it a highly nutritious fish.

12. Salmon

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