The nutrients folate, zinc, calcium, iron, magnesium, vitamin C, and fiber are particularly abundant in dark green leafy vegetables.
Berries are a nutritional dynamo, packed with vitamins, minerals, fiber, and antioxidants.
Tea is a magical beverage that has been shown to aid in weight loss and reduce abdominal obesity.
Eggs contain two powerful antioxidants known to protect vision and eye health: zeaxanthin and lutein.
Legumes are an excellent source of B vitamins, minerals, protein, and fiber.
Nuts and Seeds Nuts and seeds are an excellent source of fiber, plant-based protein, and heart-healthy lipids.
Kefir is comparable to yogurt, but its consistency is thinner and it typically contains more probiotic strains than yogurt.
Garlic is a popular culinary ingredient, but it has also been used medicinally for centuries.
Olive oil is a natural oil derived from olive fruit that is a staple of the Mediterranean diet.
Ginger originates from the rhizome of a flowering plant.Ginger root contains antioxidants such as gingerol.
Turmeric's active ingredient is curcumin. It has powerful antioxidant and anti-inflammatory properties and is the subject of the majority of turmeric research.
Salmon is full with healthy fats, protein, B vitamins, potassium, and selenium, making it a highly nutritious fish.