Freshly prepared meals are always the best choice.
Ensure to have all the food groups in your diet plan.
You should never skip your breakfast and it should be taken within thirty minutes of waking up.
Dinner should be taken at least two hours before bedtime.
ProLon Fasting Nutrition Program - 5-Day Kit, New Soup Variety
Apart from the main meals, there should be 2-3 mini-meals as well.
These mini-meals can consist of fruits, nuts, salads, peanuts etc.
Packages, processes, and ready to eat foods should be avoided.
Water is a very important element of a balanced diet.
One meal a week can be a cheat meal, however, make sure not to go overboard during this time.
Avoid things like a zero carb diet or starvation to lose weight.
Fibre-rich foods are great for weight loss since they make you feel full.
If you eat while watching TV or working, you risk binge eating and consuming more calories than you require.
ProLon Fasting Nutrition Program - 5-Day Kit, New Soup Variety