Regular triangle pose may alleviate back discomfort and arm tension.
Warrior III the most difficult pose in the warrior series, incorporates strength and balance.
The key to cobra pose is to elevate your core off the mat, thereby strengthening it, while maintaining light arms.
Plank pose is one of the most important asanas for building arm and abdominal strength.
Side plank pose is a variation on the traditional plank designed to further strengthen your core and arms, particularly your obliques, hips, and shoulders.
Not only does dolphin pose target your abdominals, but it may also increase the flexibility of your spine and strengthen your shoulders.
While traditional cat pose massages the spine, modifying it with a crunch targets the abdominals and improves equilibrium and concentration.
In addition to engaging the abdominal muscles, upward-facing plank pose extends the shoulders and ankles and is an excellent heart-opening pose.
Camel pose stretches the front of the body deeply and serves as a foundation for other back-bending poses in yoga.
Boat pose an excellent asana for strengthening the core, is more challenging than it appears.
You can transform this basic pose into a challenging one that targets your oblique muscles.
Regular wheel motion is excellent for leg and gluteal strengthening.