Choosing whole foods over processed foods to fuel your body and support your weight loss efforts is always the best option.
Poor sleeping patterns can lead to an increase in caloric intake and a decrease in exercise motivation.
A calorie deficit is essentially burning more calories than you consume, whereas "maintenance" means that the numbers are roughly the same.
Meal preparation does not have to be a difficult or time-consuming process.
You probably already know that stress can have negative effects on your body, including weight gain.
If you don't watch how much you drink, the calories can quickly add up and lead to weight gain.
Not having easy access to fresh foods makes it much simpler to choose less-healthy options.
Simply sitting down and plating food makes the experience more mindful and prevents overeating.
It is easy to eat the amount that is served and lose track of what a proper portion looks like.
It's all about picking the right, healthy options and maintaining moderate portion sizes.
Maintaining a weight loss requires a modicum of self-control with regard to fat sources.