This is my preferred. Not only is it inexpensive, but it also contains the necessary combination of high fiber.
And high protein to make you feel replete on fewer calories.
Excess calories are the enemy when it comes to belly fat," says one expert.
Soluble fiber is a type of fiber that can be found in plant foods. It has a gel-like consistency.
Which helps to improve satiety, slow digestion, and aid in the management of blood sugar.
These benefits may make it easier to lose fat.
Greek yogurt will be high in protein, with 1 cup being around 20 grams of protein.
When it comes to carbohydrates, it will have roughly the same amount as yogurt and cow's milk.
Overall, this high-protein powerhouse combined with fruits will make for a delectable snack.
Kefir, kimchi, sauerkraut, and kombucha are some examples of these kinds of foods.
In addition to that, she suggests that you should think about taking a probiotic supplement such as this one.
Foods rich in prebiotic fiber that are included in this list prebiotic foods for the health of the digestive tract.