The bottom position of a Bulgarian split squat is comparable to that of a standard settee stretch.
However, by adding resistance, the hip flexors are stretched more effectively.
The deep squat effectively stretches your hip flexors, glutes, quadriceps, hamstrings.
Deep lunges can also improve the mobility of the hip, knee, and ankle joints.
The suspended leg raise is the third weight loss-enhancing stretch.
This is a fantastic exercise that not only strengthens your core but also allows your lower back.
If this exercise is too difficult, try side bends with a dumbbell or kettlebell, making careful to push.
The hip out to the side and have the resistance move along your side in a straight line for the best stretch.
The last but not least of these stretches for weight loss is an excellent combination.
The lats are another area that tends to be tight in many people for various reasons.