5 All-Time Best Stretches for Weight Loss

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The bottom position of a Bulgarian split squat is comparable to that of a standard settee stretch. 

1. Bulgarian Split Squats

However, by adding resistance, the hip flexors are stretched more effectively.

2. Deep Squats

The deep squat effectively stretches your hip flexors, glutes, quadriceps, hamstrings.

Deep lunges can also improve the mobility of the hip, knee, and ankle joints.

3. Hanging Leg Raises

The suspended leg raise is the third weight loss-enhancing stretch.

This is a fantastic exercise that not only strengthens your core but also allows your lower back.

4. Side Bends

If this exercise is too difficult, try side bends with a dumbbell or kettlebell, making careful to push.

The hip out to the side and have the resistance move along your side in a straight line for the best stretch.

5. Single-Arm

The last but not least of these stretches for weight loss is an excellent combination.

The lats are another area that tends to be tight in many people for various reasons.

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