5 Best Foods Which are Rich in Fiber for Weight Loss

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1. Whole Grains

Bread lovers have good news: Real whole grains, such as brown rice, oats,

 whole wheat pasta, and 100% whole wheat bread, contain fiber.

2. Apples

According to study, the proverb "an apple a day keeps the doctor away" may not always be accurate,

although eating more apples can increase your intake of fiber.

3. Dried Fruits

Figs, prunes, and dates are examples of dried fruits that can significantly increase your,

fiber intake and are advised for people who experience occasional constipation.

4. Potatoes

One small potato with skin can provide about 3 grams of fiber; other good sources of fiber, 

include sweet potatoes, red potatoes, purple potatoes, and even plain old white potatoes.

 The vegetable has a terrible rep for hanging out with the wrong folks, including fries and chips, to name a couple.

Sunflower seeds and almonds each provide more than 3 grams of fiber per serving,

5. Nuts

making nuts a fantastic source of fiber in addition to protein and healthy fats.

They can assist you in consuming the 38 grams of fiber advised for males and the 25 grams recommended for women by the FDA.

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