Millet may contain more calories than wheat or corn, but its high fiber content delays the absorption of carbohydrates and promotes healthy weight loss.
As a satisfying snack for the sunset, you can roast a handful of bajra and consume it with your evening tea.
Rich in plant-based protein and fiber, roasted or chickpeas promote a sense of fullness and reduce hunger pangs.
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In addition, the low caloric density of roasted chickpeas aides in weight control.
A handful of dried fruits is sufficient to accompany a regular cup of hot or cool beverage.
Dry fruits are loaded with protein and fiber, which help you lose weight and lower your cholesterol levels.
Due to their high fibre and protein content, peanuts aid in weight management and loss by increasing satiety.
This makes them more difficult to assimilate and keeps you full and satisfied.
By substituting buttermilk for your evening cup of tea, you can simultaneously suppress your appetite and thirst.
Buttermilk, a beverage rich in protein, promotes weight loss.
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