It is a high-intensity exercise that helps burn a large number of calories and,
if performed correctly, improves abdominal strength and stability.
Develops functional fitness by enhancing side-to-side motion.
Can be incorporated into any workout. Four sets of 45-second on, 20-second off intervals.
Develops abdominal, shoulder, and leg strength.
Can be added to the workout as follows: 5 sets, 7 repetitions, 20 seconds rest.
Start in plank position and maintain core engagement.
While maintaining a strong core, raise one arm and touch the opposite shoulder.
Likewise, perform the same motion with the other limb.
Enhances hip stability and lower-leg strength.
Maintaining a taut core, lunge down with one leg behind the other.
Utilize leg propulsion to rise to a standing position from this position.