5 Eating Habits to Lose Your Gut in Your 50s

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Carbohydrates, particularly healthy carbohydrates, are essential for maintaining a healthy weight.

1. Eat more whole grains.

Whole grains are an excellent source of fiber and significantly more nutritious than refined or enriched grains. 

2. Match your protein intake to your weight goals.

In addition to carbohydrates, protein is a daily nutrient your body requires. 

And consuming adequate protein is essential for weight management and reaching your weight loss objectives.

3. Replace treats with healthier snacks.

Treating yourself to your favored desserts and snack foods is a good idea.

But occasionally opting for a healthier option can help you achieve your goals.

4. Consume foods high in resistant starch.

The term resistant starch is not as commonly used, but it can play an important role in weight loss after age 50.

"Incorporating resistant starch-rich foods into your diet is beneficial for attaining a flatter stomach. 

5. Make sure you are getting enough fiber.

Lastly, consuming an adequate amount of fiber daily is beneficial for a variety of health sustainable weight loss.

Greek yogurt or eat them as digestive biscuits. 

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