5 Exercises Women Should Do Every Day to Stay Fit

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Dead bugs are an excellent contralateral exercise that emphasizes core control and stability. 

1. Dead Bugs

This move emphasizes appropriate technique and not performing the exercise too quickly. 

2. Glute Bridges

Glute bridges are an excellent exercise that targets the major muscle groups in your posterior chain or back. 

This exercise not only strengthens your muscles, but it can also help alleviate lower back pain

3. Quadruped Planks

Play Planks may have a negative reputation, but this exercise is beneficial for the entire body.

The quadruple plank is a significant variant of the plank. 

4. Superman

This is an excellent exercise for enhancing back strength and vertebral stability.

To set up, lie on your stomach with your arms and legs completely extended. 

Maintain a neutral neck position, raise your legs and torso, and contract the back muscles while keeping your arms and legs long. 

Last but not least on our list of daily fitness exercises for women is the bird dog. 

5. Bird Dogs

This is an excellent stability and core exercise that targets the front and back. 

This exercise is excellent for developing lower-back function and connecting and activating the core and back muscles. 

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