You should strive to lose fat from your entire body.
As the body loses fat, the abdomen also becomes slimmer.
Stretch out on the floor with bent knees, arms at your sides, and fingers pointing toward your ankles.
Raise your feet off the ground, so that your toes point away from your body.
As depicted in the image, lift your legs and wrists off the floor and assume a sitting position.
As depicted in the image, lift your legs and wrists off the floor and assume a sitting position.
Assume a push-up position, with the body supported on the palms and toes, the back erect, and the head and neck in alignment.
Lower yourself onto your forearms while maintaining the remainder of the position.
Assume a modified side plank position, lying on your left side with your left.
Maintain bent knees and folded lower thighs, with the right leg resting on top of the left.