5 Foods to Include in a Weight Loss Diet

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1. Popcorn

You can also create your own in a flash in the microwave.

Did you know that popcorn contains whole grains? One cup of air-popped popcorn contains between 30 and 55 calories.

2. Greek Yogurt

With more protein per ounce than traditional yogurt, nonfat plain Greek

Yogurt can help you feel full so you snack less frequently.

3. Shrimp

These crustaceans are packed with protein despite having few calories.

Each ounce of prawns contains 30 calories, 6 grams of protein, and minimal fat. 

4. Quinoa

This whole grain is loaded with both hunger-suppressing fiber and weight loss-friendly protein.

Utilize in salads, grain dishes, and soups, stews, and chili.

5. Pears

A medium pear contains 100 calories and is an excellent source of fiber that satisfies appetite. 

The combination of fat, protein, and fiber suppresses appetite and prolongs satiety.

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