5 High-Fiber Foods That Are Low in Carbs For Weight Loss

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1. Avocado

According to studies, adding avocado to a meal can help you feel full and satiated.

Moreover, avocado includes more fiber and fewer net carbohydrates than most fruits.

2. Broccoli

The family of cruciferous vegetables includes broccoli, Brussels sprouts, cabbage, and cauliflower.

Broccoli contains numerous essential vitamins and minerals, including vitamin C and potassium.

3. Blackberries

Blackberries and raspberries are the berries with the fewest net carbs.

Raspberries contain 6.5 grams of fiber and 5 grams of net carbohydrates per two-thirds cup (100 grams) serving.

4. Asparagus

Asparagus is a well-liked vegetable with a delicate flavor and consistency.

Additionally, it is nourishing and an excellent source of B vitamins and vitamin C.

Eight sizable spears of asparagus (160 grams) contain 3 grams of fiber and 3 grams of net carbohydrates.

Chia seeds are a unique particle that, when combined with liquid, forms a gel.

5. Chia seeds

Some studies suggest that they may reduce blood sugar levels and increase satiety.

Two tablespoons (28 grams) contribute 10 grams of fiber and 2 grams of net carbohydrates.

12. Cucumber Salad

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