They contain significantly fewer carbohydrates than beans and lentils.
One cup of cooked green beans (100 grams) contains 3.5 grams of fiber and 3.5 grams of net carbohydrates.
Pecans are highly valued for their buttery flavor and fine texture.
Similar to other nuts, research suggests they may enhance certain cardiovascular health markers.
In contrast to banana, pineapple, and other tropical fruits, coconut is low in carbohydrates and not particularly flavorful.
It is also quite high in fiber when desiccated.
In low-carb baking, flaxseed, also known as linseed, is commonly used to,
replicate the texture of wheat flour and other high-carb ingredients.
Four grams of fiber and 0.2 grams of net carbohydrates can be found in 14 grams of powdered flaxseed.
Psyllium is very high in fiber content.Psyllium fiber is widely recognized for its laxative effects.
One tablespoon (10 grams) of psyllium husk powder contains 8 grams of fiber and just under 1 gram of net carbohydrate.
It is the active constituent in many constipation relief products, such as Metamucil.