5 of The Best High-Fiber Foods for Weight Loss

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1. Wheat Bran

Wheat bran is the outermost layer of the wheat grain that is eliminated during milling.

 It is loaded with the insoluble fibers that keep you regular by transporting food through the digestive tract.

2. Jicama

Raw, juicily white jicama flesh has a distinct nuttiness and a distinct texture.

Jicama can be cut into thick matchsticks and served alongside baby carrots, cherry tomatoes, and celery sticks on a vegetable platter. 

3. Raspberries

These summer berries are favored by those on a low-carb diet because they contain less sugar than other fruits.

 The high concentration of essential fatty acids in raspberry seeds supports a healthy immune system.

4. Black Beans

This high-carbohydrate ingredient is also rich in fiber, so its glycemic index is relatively low.

They will not cause an abrupt rise in blood sugar when consumed. 

Low glycemic index foods release energy slowly in the form of sugar. 

 It is low in calories but rich in vitamins A, C, and K, folate, manganese, magnesium, and iron.

5. Spinach

Spinach is the most accessible foliage green in grocery stores.

It can grow during the colder months, and if you can't locate it fresh, it's likely frozen or canned.

12. Cucumber Salad

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