5 of The Best Sources of Fiber for Weight Loss

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1. Broccoli

Broccoli is an inexpensive source of fiber that can be incorporated into nearly any dish.

The roasting of broccoli enhances its flavor. It is also delectable when prepared in a savory sauce.

2. Carrots

Carrots are high-fiber vegetables that are also rich in beta-carotene,

a crucial type of vitamin A needed for good health. 

3. Pears

They are an excellent source of vitamin C, fiber, and potassium, all of which should be increased in our diets.

Pears contain approximately 70 percent insoluble fiber and 30 percent soluble fiber. 

4. Bulgur

Bulgur is a robust whole grain used in Middle Eastern cooking.

You've likely encountered it in tabbouleh,

 a salad consisting of bulgur, tomatoes, parsley, onion, and lemon juice.

This squash lives up to its moniker; once cooked, it can be shredded into long, noodle-like strands using a fork.

5. Spaghetti Squash

This delicious, slightly sweet vegetable complements the acid in a marinara sauce and is a favorite of low-carb dieters.

Despite its low calorie content, spaghetti squash contains a significant amount of fiber.

12. Cucumber Salad

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