5 Worst Food Pairings for Weight Loss

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The combination of bananas and milk is one example of a food pairing that may be detrimental to your health.

1. Bananas and milk

When your digestive system is out of whack, your stomach lining can become damaged.

2. Toast with jam

This classic breakfast staple, which is enjoyed by many, may not be as good a choice as you believe. 

Too many carbohydrates can lead to weight gain because the body converts excess glucose into fat.

3. Chips and salsa

While it may hurt your heart to read this, eating chips and salsa may hinder your weight loss efforts. 

Unfortunately, the chips and salsa combination not only has a high sodium content, but it can also contribute to overeating.

4. Grilled cheese and tomato soup

A dish that warms our souls, but is not at all helpful for those attempting to lose weight.

High fructose corn syrup, and grilled cheese is high in fat, carbs, but low in protein."

5. Oatmeal and dried fruit

However, "consuming only oatmeal and dried fruit will provide some fiber, but almost no protein and fat."

Instead, add a lean protein and fats, such as Greek yogurt, nuts, and seeds, to balance it.

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