6 Benefits Of Regular Physical Activity

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Physical activity can aid in preventing or maintaining weight loss. When engaging in physical activity, calories are burned.

1. Exercise controls weight

The greater the intensity of the activity, the more calories burned.

Activity increases high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and decreases harmful triglycerides, regardless of your current weight.

2. Exercise combats health conditions and diseases

This double whammy maintains your blood flowing freely, thereby reducing your risk of cardiovascular disease.

Need a psychological boost? Or need to de-stress after a day of stress? A workout or vigorous walk can be beneficial.

3. Exercise improves mood

 Physical activity stimulates a variety of neurotransmitters that may result in feelings of happiness, relaxation, and reduced anxiety.

Are you exhausted by grocery purchasing and housework? Regular physical activity can strengthen your muscles and increase your stamina.

4. Exercise boosts energy

Exercise delivers oxygen and nutrients to your tissues and improves the efficiency of your cardiovascular system.

Struggle to fall asleep? Regular physical activity can help you fall asleep more quickly, sleep better, and slumber more deeply. 

5. Exercise promotes better sleep

However, if you exercise too close to your bedtime, you may be too energized to fall asleep.

Physical activity and exercise can be enjoyable. They allow you to relax, appreciate the great outdoors, or simply engage in activities that bring you joy. 

6. Exercise can be fun … and social!

Physical activity can also facilitate fun social interactions with family and peers.

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