6 Best Bodyweight Exercises for Permanent Weight Loss

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1. Pushups

From boot camp to at-home workouts, the pushup is an immensely effective bodyweight exercise.

Start in a plank position with your palms slightly wider than shoulder-width apart and your feet together.

Squats are a no-brainer when it comes to designing a killer bodyweight workout routine for maintaining a healthy weight and strong musculature.

2. Squats

To execute squats, stand with your feet slightly wider than shoulder-width apart and toes slightly pointed outward. 

For balance, stability, muscle-building, and calorie burning/fat loss, lunges are highly recommended. 

3. Lunges

Lunges focus on the lower body, targeting the quads, glutes, and hamstrings differently than squats.

Planks are an excellent bodyweight exercise for fortifying the core and improving posture and lower-back health in general.

4. Planks

Engage your core and maintain an approximately straight line from head to toe. 

Mountain climbers are an excellent fat-burning exercise because they provide a full-body training and increase heart rate.

5. Mountain Climbers

In addition, they help sculpt your core for a remarkable beach body.

Burpees are one of the toughest bodyweight exercises. Burpees provide a full-body workout and substantially increase your heart rate.

6. Burpees

his exercise is less effective for building muscle due to the short time under tension.

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