6 Best Cardio Workouts For Weight Loss

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1. Walking

Walking is not only a great method to burn calories,

But it is also a low-impact exercise that the vast majority of people can perform.

2. Running Stairs

The staircases are about to become your new favorite workout tool. 

Walking, sprinting, or lunging up a flight of stairs burns a tremendous amount of calories.

3. Kettlebells

A kettlebell is a weight in the shape of a cannonball that generates a powerful and effective workout.

Combining strength training and cardio, kettlebell exercises can help you expend up to 20 calories per minute.

4. Jumping Rope

Jumping rope is one of the finest cardio exercises for weight loss.

In addition to burning calories, it helps develop bone density, strengthens your legs, and strengthens your heart. 

5. High-Intensity Interval Training

HIIT is a form of exercise in which you exert maximum effort through short, intense bursts of exercise followed by brief periods of recovery. 

HIIT exercises condition and train both the aerobic and anaerobic energy systems.

6. Cycling

Cycling is a low-impact activity that improves heart health,

Strengthens leg muscles, and consumes a significant amount of calories.

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