6 Best Exercises for Weight Loss, According to Experts and Research

start exploring

1. Running

Running is one of the easiest and most effective methods to burn calories, and you don't need a treadmill to do it.

Simply put on your footwear and hit the road.

2. Jump Rope

If you haven't used a jump rope since elementary school, it's time to get back in the flow of things. 

Rope jumping is a full-body exercise.

3. Strength Training

Strength training can assist you in gaining lean muscle mass and revving up your metabolism, which begins to stall in your 30s. 

The more muscle you have, the less body fat you will have because your metabolism is higher.

4. Kickboxing

Kickboxing is an excellent way to burn calories, sculpt muscles, and relieve tension.

Kickboxing strengthens your core, legs, and obliques in particular by strengthening your heart and lungs.

5. Spinning

Spinning, whether on a real or stationary bike, is one of the most effective methods to burn calories and increase endurance.

Spinning is a great activity for weight loss because it is relatively low impact and targets the body's largest and strongest muscles.

6. Rowing

If you haven't used the rowing machine in your gym, you're losing out on one of the best cardio and strength machines.

Working your quadriceps, glutes, hamstrings, core, arms, and back, you receive a full-body workout that will leave you drenched in perspiration.

Want More
Like This?

Click Here