6 Best Foods That Can Help in Weight Loss

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1. Beans

Beans are an excellent source of protein in addition to being cheap, filling, and adaptable.

In addition to being heavy in fiber, beans take a long time to digest.

2. Soup

If you begin a meal with a cup of soup, you could find that you eat less overall.

You should aim to keep each serving of the soup to between 100 and 150 calories.

3. Pureed Vegetables

You can increase the amount of vegetables you eat, continue eating the things you consider to be "cheat" meals, 

And reduce the number of calories you consume all at the same time.

4. Yogurt with berries

A breakfast that is high in protein may make it easier for you to avoid snacking throughout the day.

Those who began their day with 35 grams of protein — which is certainly a lot more than you're consuming — reported feeling filled sooner. 

5. Nuts

For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans.

Research shows that when people munch on nuts, they automatically eat less at later meals.

6. Grapefruit

It's true that eating grapefruit can help you lose weight, especially if you have a higher risk of developing diabetes.

When obese people ate half a grapefruit before each meal, they dropped an average of 3 ½ pounds over 12 weeks.

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