6 Best Leafy Greens to Eat Daily

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Kale offers 22% vitamin C per serving, the most of any leafy green Vitamin C is an antioxidant that fights free radicals and boosts the immune system.

1. Kale

Kale contains 68% of your daily vitamin K, which helps bone and immune function.

One of the reasons these greens are so powerful is that they help increase bile flow, breaking down fats, easing digestion, and aiding the liver, protecting it and helping it to filter potentially damaging chemicals out of your food.

2. Dandelion greens

Dandelion greens, rich in antioxidants like beta-carotene, can help prevent chronic diseases by protecting cells. 

Cruciferous vegetables reduce the risk of cancer and contain carcinogen-fighting nutrients like vitamin C, E, beta-carotene, folate, and selenium, which has been shown to slow tumor growth

3. Bok choy

Bok choy contains quercetin, a flavonoid that reduces inflammation and protects against chronic diseases, as well as calcium, iron, phosphorus, magnesium, and vitamin K.

They have the same calories and macronutrients as broccoli per ounce, but 100 times more glucoraphanin.

4. Broccoli sprouts

When chewed or cut,  is converted into the superstar phytochemical sulforaphane, which has powerful anti-cancer effects, including promoting cancer cell death lowering inflammation and susceptibility to cancer-causing toxins

This cruciferous vegetable provides health advantages and a peppery taste. 

5. Watercress

One of the standouts in this powerhouse is its vitamin K, an extremely important critical nutrient for bone health.

Spinach's potassium and lutein levels decrease blood pressure and improve cognition.

6. Spinach

Spinach is so mild that it's like a chameleon, and it can be mixed into foods like smoothies and be undetectable, making it the perfect veggie for people who have a hard time enjoying green vegetables

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