6 Best Omelet Combinations for Faster Weight Loss

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This omelet combination is ideal for weight loss because it contains fewer calories and more nutrients.

1. Two Egg Whites

Than a traditional egg white omelet only found in the egg yolk, so a single egg yolk provides nutrition, flavor, and color.

2. Egg + Green Peppers

Give your omelet a Southwest flavor by including green peppers, diced tomatoes.

This will minimize calories and saturated fat while maximizing fiber and other essential vitamins.

3. Egg + JalapeƱo + Tomato

Bring the heat with a Mexican-inspired omelet featuring jalapeos, tomatoes, onions, and, if desired.

The heat of jalapeos can eliminate the need for condiments or salt.

4. Egg + Caramelized Onion

Eggs are rich in protein, whereas scallions are rich in fiber and antioxidants. 

 And while the caramelization makes it delicious on its own, you can sprinkle goat.

5. Egg + Smoked Salmon

Salmon is an excellent source of anti-inflammatory fatty acids, which are abundant in this dish.

Fresh scallions add flavor, fiber, and anti-inflammatory antioxidants when used as a garnish.

6. Egg + Spinach

This omelet, inspired by the cuisine of the Mediterranean, is an excellent source of protein.

The fiber content and vegetable density keep you feeling full and satisfied throughout the morning.

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