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6 Best Teas To Boost Metabolism and Lose Weight

Green tea is high in antioxidants and has been linked to fat loss and weight loss.

1. Green Tea

Catechins are a type of antioxidant that has been shown to increase fat metabolism, particularly during exercise.

2. White tea

This tea originates from the same plant family as green and black teas, but it is made from buds before they open naturally. 

White tea may stimulate metabolism by 4–5%. At first inspection, it may not appear significant.

3. Ginger tea

Ginger is recognized for its ability to alleviate nausea, relieve pain, manage blood pressure and coronary heart disease, and assist in weight loss.

Ginger is unique among foods for weight loss because it contains gingerols and shogaols. 

4. Black tea

Black tea contains a respectable level of caffeine—about 48 milligrams per cup compared to coffee's average of 95 milligrams per cup—so some individuals who dislike coffee choose to drink it in the morning.

This tea is loaded with flavones, which have been shown to boost metabolism and aid in weight loss by promoting the body's ability to eliminate excess calories or fat.

If you're looking for a healthy, caffeinated tea, consider matcha, a popular type of caffeinated green tea that is renowned for its abundance of health benefits.

5. Matcha tea

Matcha is a popular, high-quality Japanese tea containing caffeine, antioxidants, and anti-inflammatory properties.

If you don't like black or green tea, oolong is a wonderful alternative that still contains antioxidants that could help you lose weight.

6. Oolong tea

Oolong tea has been associated with promoting weight loss by increasing lipid metabolism in the body. 

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