6 Butt-Lifting Exercises That Actually Work

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1. Deadlifts

Hold a brace of dumbbells at arm's length in front of the thighs using an overhand grip. Maintain a hip-width stance.

Keep the weights as close to the body as feasible.


2. Step-Ups

Without moving your foot and with your core engaged, drive through the base of your big toe to rise to a standing position on the step.

Slowly descend until the back foot reaches the ground, maintaining the front foot on the step at all times.


3. Single-Leg Hamstring Curl

Bridge onto the ball by raising the pelvis off the ground and pressing the feet into the ball.

Bend the right knee into the chest while keeping the left foot planted securely on the ball.

Single-Leg Hamstring Curl

4. Kettlebell Swing

Hold a kettlebell (or dumbbell) with both hands and stand with your ankles hip-width apart and your knees slightly bent.

Maintaining straight arms, propel hips forward, straighten knees, and raise the kettlebell to the level of the belly button/chest.

Kettlebell Swing

5. Lateral Band Steps

Position a resistance band directly above the legs.

Bend your knees and shift your hips back, as if you were seated in a chair.

Lateral Band Steps

6. Explosive Lunge

Jump up using both feet to lift off the ground. In midair, switch legs and impact with the right foot forward in a lunge.

07 of 08 Squat with Kick-Back butt lifting exercise: instructor demonstrating squat to rebound butt lifting exercise.

Explosive Lunge

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